Services
Emotionally Focused Couples Therapy (EFT) is an evidence-based approach to couples counseling that focuses on helping partners understand and change the emotional patterns that create conflict or distance in their relationship.
In EFT, couples learn to:
• identify negative interaction cycles (arguments, withdrawal, blame)
• express deeper emotions and needs in a safe way
• build secure emotional connection and trust
• create new, supportive patterns of communication
It is a short-term, structured therapy—usually 8–20 sessions—and is widely used for improving closeness, resolving conflict, and healing relationship injuries.
In EFT, couples learn to:
• identify negative interaction cycles (arguments, withdrawal, blame)
• express deeper emotions and needs in a safe way
• build secure emotional connection and trust
• create new, supportive patterns of communication
It is a short-term, structured therapy—usually 8–20 sessions—and is widely used for improving closeness, resolving conflict, and healing relationship injuries.
Individual therapy using CBT and EFT combines two evidence-based approaches to help a person understand their thoughts and emotions, and create lasting change.
Brief description
This integrated approach helps clients:
• CBT (Cognitive Behavioral Therapy): identify unhelpful thoughts and beliefs, change thinking patterns, and build practical coping skills.
• EFT/EFIT (Emotionally Focused Therapy): explore deeper emotions, understand attachment needs, heal emotional wounds, and develop secure inner connection.
Together, CBT provides structure and tools for thinking and behavior, while EFT helps transform emotional patterns and create long-term emotional resilience.
Brief description
This integrated approach helps clients:
• CBT (Cognitive Behavioral Therapy): identify unhelpful thoughts and beliefs, change thinking patterns, and build practical coping skills.
• EFT/EFIT (Emotionally Focused Therapy): explore deeper emotions, understand attachment needs, heal emotional wounds, and develop secure inner connection.
Together, CBT provides structure and tools for thinking and behavior, while EFT helps transform emotional patterns and create long-term emotional resilience.
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